@import url('https://fonts.googleapis.com/css2?family=Rubik:wght@400;500;600;700&family=Karla:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0c0a09;
  --color-bg-secondary: #1c1917;
  --color-bg-tertiary: #292524;
  --color-bg-card: #1c1917;

  --color-text-primary: #fff7ed;
  --color-text-secondary: #fdba74;
  --color-text-muted: #f97316;

  --color-primary: #ea580c;
  --color-primary-hover: #c2410c;
  --color-primary-light: #f97316;
  --color-secondary: #f97316;
  --color-secondary-light: #fdbf6f;

  --color-success: #10b981;
  --color-success-light: #6ee7b7;
  --color-warning: #f59e0b;
  --color-warning-light: #fcd34d;
  --color-danger: #ef4444;
  --color-danger-light: #fca5a5;

  --color-border: #3f3935;
  --color-border-light: #292524;

  --font-primary: 'Karla', sans-serif;
  --font-heading: 'Rubik', sans-serif;

  --spacing-xs: 0.25rem;
  --spacing-sm: 0.5rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.3);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.4);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.5);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.6);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.7);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 200ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 300ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
}

html {
  scroll-behavior: smooth;
}

body {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: 1rem;
  line-height: var(--line-height-normal);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin: 0;
}

h1 {
  font-size: clamp(2rem, 5vw, 3.5rem);
  letter-spacing: -0.02em;
}

h2 {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  letter-spacing: -0.015em;
}

h3 {
  font-size: clamp(1.375rem, 3vw, 2rem);
  letter-spacing: -0.01em;
}

h4 {
  font-size: 1.25rem;
  letter-spacing: -0.005em;
}

h5 {
  font-size: 1.125rem;
}

h6 {
  font-size: 1rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

p {
  margin: 0;
  line-height: var(--line-height-relaxed);
}

a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: color var(--transition-base), text-decoration var(--transition-base);
}

a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

a:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
  border-radius: var(--radius-sm);
}

button, .button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: var(--spacing-sm);
  font-family: var(--font-primary);
  font-weight: 600;
  font-size: 1rem;
  padding: var(--spacing-md) var(--spacing-lg);
  background: var(--color-primary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: background var(--transition-base), border-color var(--transition-base), transform var(--transition-fast);
  text-decoration: none;
}

button:hover, .button:hover {
  background: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

button:active, .button:active {
  transform: translateY(0);
}

button:focus-visible, .button:focus-visible {
  outline: 2px solid var(--color-secondary);
  outline-offset: 2px;
}

button.button-secondary, .button.button-secondary {
  background: transparent;
  color: var(--color-secondary);
  border-color: var(--color-secondary);
}

button.button-secondary:hover, .button.button-secondary:hover {
  background: rgba(249, 115, 22, 0.1);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

button.button-ghost, .button.button-ghost {
  background: transparent;
  border-color: transparent;
  color: var(--color-secondary);
}

button.button-ghost:hover, .button.button-ghost:hover {
  background: rgba(249, 115, 22, 0.15);
  color: var(--color-primary);
}

button:disabled, .button:disabled {
  opacity: 0.5;
  cursor: not-allowed;
  transform: none !important;
}

input, textarea, select {
  font-family: var(--font-primary);
  font-size: 1rem;
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--spacing-md) var(--spacing-lg);
  transition: border-color var(--transition-base), background var(--transition-base);
}

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--color-secondary);
  background: rgba(41, 37, 36, 0.8);
}

input::placeholder, textarea::placeholder {
  color: var(--color-text-muted);
  opacity: 0.7;
}

.container {
  max-width: 1400px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 640px) {
  .container {
    padding: 0 var(--spacing-md);
  }

  h1 {
    font-size: 1.75rem;
  }

  h2 {
    font-size: 1.5rem;
  }

  h3 {
    font-size: 1.25rem;
  }
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-cols-1 {
  grid-template-columns: 1fr;
}

.grid-cols-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-cols-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-cols-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 768px) {
  .grid-cols-2 {
    grid-template-columns: 1fr;
  }

  .grid-cols-3 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-cols-4 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 480px) {
  .grid-cols-3 {
    grid-template-columns: 1fr;
  }

  .grid-cols-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-col {
  flex-direction: column;
}

.flex-row {
  flex-direction: row;
}

.items-center {
  align-items: center;
}

.items-start {
  align-items: flex-start;
}

.items-end {
  align-items: flex-end;
}

.justify-center {
  justify-content: center;
}

.justify-between {
  justify-content: space-between;
}

.justify-start {
  justify-content: flex-start;
}

.justify-end {
  justify-content: flex-end;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.gap-2xl {
  gap: var(--spacing-2xl);
}

.card {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--spacing-xl);
  transition: border-color var(--transition-base), background var(--transition-base), transform var(--transition-base), box-shadow var(--transition-base);
}

.card:hover {
  border-color: var(--color-secondary);
  background: rgba(249, 115, 22, 0.05);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-flat {
  background: var(--color-bg-secondary);
  border: none;
  box-shadow: var(--shadow-sm);
}

.card-accent {
  border-color: var(--color-primary);
}

.section {
  padding: var(--spacing-4xl) 0;
}

.section-sm {
  padding: var(--spacing-2xl) 0;
}

.section-lg {
  padding: var(--spacing-4xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--spacing-3xl) 0;
  }

  .section-sm {
    padding: var(--spacing-xl) 0;
  }

  .section-lg {
    padding: var(--spacing-3xl) 0;
  }
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-accent {
  color: var(--color-primary);
}

.font-light {
  font-weight: 400;
}

.font-normal {
  font-weight: 500;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.uppercase {
  text-transform: uppercase;
}

.lowercase {
  text-transform: lowercase;
}

.capitalize {
  text-transform: capitalize;
}

.leading-tight {
  line-height: var(--line-height-tight);
}

.leading-normal {
  line-height: var(--line-height-normal);
}

.leading-relaxed {
  line-height: var(--line-height-relaxed);
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.px-xs {
  padding-left: var(--spacing-xs);
  padding-right: var(--spacing-xs);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.px-xl {
  padding-left: var(--spacing-xl);
  padding-right: var(--spacing-xl);
}

.py-xs {
  padding-top: var(--spacing-xs);
  padding-bottom: var(--spacing-xs);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.py-xl {
  padding-top: var(--spacing-xl);
  padding-bottom: var(--spacing-xl);
}

.badge {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  background: rgba(234, 88, 12, 0.15);
  color: var(--color-secondary);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  font-size: 0.875rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-success {
  background: rgba(16, 185, 129, 0.15);
  color: var(--color-success-light);
}

.badge-warning {
  background: rgba(245, 158, 11, 0.15);
  color: var(--color-warning-light);
}

.badge-danger {
  background: rgba(239, 68, 68, 0.15);
  color: var(--color-danger-light);
}

.alert {
  background: rgba(234, 88, 12, 0.1);
  border: 1px solid var(--color-primary);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  color: var(--color-text-primary);
}

.alert-success {
  background: rgba(16, 185, 129, 0.1);
  border-color: var(--color-success);
  color: var(--color-success-light);
}

.alert-warning {
  background: rgba(245, 158, 11, 0.1);
  border-color: var(--color-warning);
  color: var(--color-warning-light);
}

.alert-danger {
  background: rgba(239, 68, 68, 0.1);
  border-color: var(--color-danger);
  color: var(--color-danger-light);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: var(--radius-full);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.shadow-2xl {
  box-shadow: var(--shadow-2xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-100 {
  opacity: 1;
}

.cursor-pointer {
  cursor: pointer;
}

.cursor-default {
  cursor: default;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: color var(--transition-base), background var(--transition-base), border-color var(--transition-base);
}

.transition-transform {
  transition: transform var(--transition-base);
}

.hover\:scale-105:hover {
  transform: scale(1.05);
}

.hover\:scale-110:hover {
  transform: scale(1.1);
}

.hover\:text-primary:hover {
  color: var(--color-primary);
}

.hover\:text-secondary:hover {
  color: var(--color-secondary);
}

.focus\:ring-2:focus {
  outline: 2px solid var(--color-secondary);
  outline-offset: 2px;
}

.border-0 {
  border: none;
}

.border {
  border: 1px solid var(--color-border);
}

.border-2 {
  border: 2px solid var(--color-border);
}

.border-t {
  border-top: 1px solid var(--color-border);
}

.border-b {
  border-bottom: 1px solid var(--color-border);
}

.border-l {
  border-left: 1px solid var(--color-border);
}

.border-r {
  border-right: 1px solid var(--color-border);
}

.border-primary {
  border-color: var(--color-primary);
}

.border-secondary {
  border-color: var(--color-secondary);
}

.overflow-hidden {
  overflow: hidden;
}

.overflow-auto {
  overflow: auto;
}

.w-full {
  width: 100%;
}

.h-full {
  height: 100%;
}

.max-w-sm {
  max-width: 24rem;
}

.max-w-md {
  max-width: 28rem;
}

.max-w-lg {
  max-width: 32rem;
}

.max-w-xl {
  max-width: 36rem;
}

.max-w-2xl {
  max-width: 42rem;
}

.max-w-3xl {
  max-width: 48rem;
}

.max-w-4xl {
  max-width: 56rem;
}

.max-w-5xl {
  max-width: 64rem;
}

.max-w-6xl {
  max-width: 72rem;
}

.max-w-7xl {
  max-width: 80rem;
}

.list-none {
  list-style: none;
  padding: 0;
  margin: 0;
}

.list-disc {
  list-style: disc;
  padding-left: var(--spacing-lg);
}

.list-decimal {
  list-style: decimal;
  padding-left: var(--spacing-lg);
}

ul, ol {
  margin: var(--spacing-md) 0;
  padding-left: var(--spacing-lg);
}

li {
  margin-bottom: var(--spacing-sm);
}

code {
  background: var(--color-bg-tertiary);
  color: var(--color-secondary);
  padding: 0.125rem 0.375rem;
  border-radius: var(--radius-sm);
  font-family: 'Monaco', 'Menlo', monospace;
  font-size: 0.875em;
}

pre {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  padding: var(--spacing-lg);
  border-radius: var(--radius-lg);
  overflow-x: auto;
  margin: var(--spacing-md) 0;
}

pre code {
  background: none;
  color: inherit;
  padding: 0;
}

blockquote {
  border-left: 4px solid var(--color-secondary);
  padding-left: var(--spacing-lg);
  margin: var(--spacing-lg) 0;
  color: var(--color-text-secondary);
  font-style: italic;
}

hr {
  background: var(--color-border);
  border: none;
  height: 1px;
  margin: var(--spacing-2xl) 0;
}

table {
  width: 100%;
  border-collapse: collapse;
  margin: var(--spacing-lg) 0;
}

th, td {
  padding: var(--spacing-md) var(--spacing-lg);
  text-align: left;
  border-bottom: 1px solid var(--color-border);
}

th {
  background: var(--color-bg-tertiary);
  font-weight: 600;
  color: var(--color-text-secondary);
}

tr:hover {
  background: var(--color-bg-tertiary);
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

svg {
  display: block;
}

.visually-hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}
.header-serenity-nav {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  width: 100%;
}

.header-serenity-nav-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-serenity-nav-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
  flex-shrink: 0;
}

.header-serenity-nav-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-serenity-nav-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  text-decoration: none;
}

.header-serenity-nav-brand:hover .header-serenity-nav-logo-text {
  color: var(--color-primary);
  transition: color 0.3s ease;
}

.header-serenity-nav-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex-grow: 1;
  justify-content: center;
}

.header-serenity-nav-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all 0.3s ease;
  position: relative;
}

.header-serenity-nav-nav-link:hover {
  color: var(--color-primary);
}

.header-serenity-nav-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width 0.3s ease;
}

.header-serenity-nav-nav-link:hover::after {
  width: 100%;
}

.header-serenity-nav-cta-button {
  display: none;
  padding: clamp(0.625rem, 1.5vw, 0.75rem) clamp(1rem, 2vw, 1.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all 0.3s ease;
  white-space: nowrap;
  flex-shrink: 0;
}

.header-serenity-nav-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-serenity-nav-mobile-toggle {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  flex-shrink: 0;
}

.header-serenity-nav-mobile-toggle span {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all 0.3s ease;
}

.header-serenity-nav-mobile-toggle.active span:nth-child(1) {
  transform: rotate(45deg) translate(8px, 8px);
}

.header-serenity-nav-mobile-toggle.active span:nth-child(2) {
  opacity: 0;
}

.header-serenity-nav-mobile-toggle.active span:nth-child(3) {
  transform: rotate(-45deg) translate(7px, -7px);
}

.header-serenity-nav-mobile-menu {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-bg-primary);
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all 0.3s ease;
  overflow-y: auto;
  padding-top: 80px;
}

.header-serenity-nav-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-serenity-nav-mobile-header {
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  background: var(--color-bg-primary);
  z-index: 101;
}

.header-serenity-nav-mobile-title {
  font-family: var(--font-heading);
  font-size: 1.125rem;
  font-weight: 700;
  color: var(--color-text-primary);
}

.header-serenity-nav-mobile-close {
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
}

.header-serenity-nav-mobile-close i {
  font-size: 1.5rem;
  color: var(--color-text-primary);
  transition: color 0.3s ease;
}

.header-serenity-nav-mobile-close:hover i {
  color: var(--color-primary);
}

.header-serenity-nav-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 0;
  margin-top: 0;
}

.header-serenity-nav-mobile-link {
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: all 0.3s ease;
}

.header-serenity-nav-mobile-link:hover {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-serenity-nav-mobile-cta {
  padding: clamp(0.875rem, 2vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) clamp(1rem, 4vw, 2rem);
  display: block;
  text-align: center;
  transition: all 0.3s ease;
}

.header-serenity-nav-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-serenity-nav-container {
    padding: clamp(0.875rem, 1.5vw, 1.25rem) clamp(1rem, 4vw, 2rem);
  }

  .header-serenity-nav-desktop-nav {
    display: flex;
  }

  .header-serenity-nav-cta-button {
    display: block;
  }

  .header-serenity-nav-mobile-toggle {
    display: none;
  }

  .header-serenity-nav-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-serenity-nav-logo-text {
    font-size: 1.25rem;
  }

  .header-serenity-nav-nav-link {
    font-size: 1rem;
  }

  .header-serenity-nav-cta-button {
    padding: 0.75rem 1.5rem;
    font-size: 1rem;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.mindfulness-hub {
  width: 100%;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}
.btn{
  color: #fff !important;
}
.btn, a.btn {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1.25rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 6px;
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
  font-size: clamp(0.875rem, 1vw, 1rem);
  text-align: center;
  cursor: pointer;
  border: none;
}

.btnPrimary-entry {
  background: var(--color-accent);
  color: #000000;
}

.btnPrimary-entry:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.btnSecondary-entry {
  background: transparent;
  color: var(--color-text-secondary);
  border: 2px solid var(--color-accent);
}

.btnSecondary-entry:hover {
  background: var(--color-accent);
  color: #000000;
  transform: translateY(-2px);
}

.heroSection-entry {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.heroContent-entry {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.heroTextBlock-entry {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.heroAccent-entry {
  width: 60px;
  height: 4px;
  background: var(--color-accent);
  border-radius: 2px;
}

.heroTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.heroSubtitle-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.heroButtons-entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.heroImageBlock-entry {
  flex: 1 1 50%;
  display: flex;
  justify-content: center;
  align-items: center;
}

.heroImage-entry {
  width: 100%;
  max-width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: 12px;
  box-shadow: 0 10px 40px rgba(0, 0, 0, 0.5);
}

@media (max-width: 768px) {
  .heroContent-entry {
    flex-direction: column;
  }

  .heroTextBlock-entry {
    flex: 1 1 100%;
  }

  .heroImageBlock-entry {
    flex: 1 1 100%;
  }

  .heroButtons-entry {
    flex-direction: column;
  }

  .btnPrimary-entry, .btnSecondary-entry {
    width: 100%;
  }
}

.featuresSection-entry {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featuresContent-entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featuresHeader-entry {
  text-align: center;
}

.featuresTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.featuresSubtitle-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.featuresGrid-entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featureItem-entry {
  flex: 1 1 100%;
  max-width: 500px;
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 2vw, 2rem);
  align-items: flex-start;
}

.featureNumber-entry {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 3vw, 2.5rem);
  font-weight: 700;
  color: var(--color-accent);
  flex-shrink: 0;
  min-width: 70px;
}

.featureText-entry {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.featureHeading-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw, 1.4rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.featureDescription-entry {
  font-size: clamp(0.85rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .featureItem-entry {
    max-width: 100%;
  }
}

.blogSection-entry {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blogContent-entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.blogHeader-entry {
  text-align: center;
}

.blogTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.blogSubtitle-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.blogCards-entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.blogCard-entry {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  display: flex;
  flex-direction: column;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
  transition: var(--transition-base);
}

.blogCard-entry:hover {
  transform: translateY(-6px);
  box-shadow: 0 8px 30px rgba(234, 88, 12, 0.2);
}

.blogCardImage-entry {
  width: 100%;
  height: 220px;
  overflow: hidden;
}

.blogCardImage-entry img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.blogCardText-entry {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
  flex: 1;
}

.blogCardTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 1.5vw, 1.3rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: 1.4;
}

.blogCardDescription-entry {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex: 1;
}

.blogCardLink-entry {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: var(--transition-base);
}

.blogCardLink-entry:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

.blogCta-entry {
  text-align: center;
  margin-top: clamp(1rem, 2vw, 2rem);
}

.blogCtaLink-entry {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-accent);
  color: #000000;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: var(--transition-base);
}

.blogCtaLink-entry:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.statisticsSection-entry {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.statisticsContent-entry {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.statisticsImageBlock-entry {
  flex: 1 1 40%;
  display: flex;
  justify-content: center;
}

.statisticsImage-entry {
  width: 100%;
  height: auto;
  max-height: 450px;
  object-fit: cover;
  border-radius: 10px;
  box-shadow: 0 8px 30px rgba(0, 0, 0, 0.4);
}

.statisticsNumbers-entry {
  flex: 1 1 60%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.statItem-entry {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.statNumber-entry {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 3vw, 2.8rem);
  font-weight: 700;
  color: var(--color-accent);
}

.statLabel-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .statisticsContent-entry {
    flex-direction: column;
  }

  .statisticsImageBlock-entry {
    flex: 1 1 100%;
  }

  .statisticsNumbers-entry {
    flex: 1 1 100%;
  }
}

.benefitsSection-entry {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefitsContent-entry {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: flex-start;
}

.benefitsMain-entry {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefitsMainTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.benefitsMainText-entry {
  font-size: clamp(0.9rem, 1.1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.benefitsCta-entry {
  display: inline-block;
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2rem);
  background: var(--color-accent);
  color: #fff;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw, 1rem);
  transition: var(--transition-base);
  width: fit-content;
}

.benefitsCta-entry:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.benefitsList-entry {
  flex: 1 1 50%;
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefitCard-entry {
  background: rgba(255, 247, 237, 0.05);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 8px;
  border-left: 3px solid var(--color-accent);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.benefitCardTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.2rem);
  font-weight: 600;
  color: var(--color-text-primary);
}

.benefitCardText-entry {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

@media (max-width: 768px) {
  .benefitsContent-entry {
    flex-direction: column;
  }

  .benefitsMain-entry {
    flex: 1 1 100%;
  }

  .benefitsList-entry {
    flex: 1 1 100%;
    grid-template-columns: 1fr;
  }
}

.partnersSection-entry {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.partnersContent-entry {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.partnersHeader-entry {
  text-align: center;
}

.partnersTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
}

.partnersSubtitle-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.partnersBadges-entry {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.badgeItem-entry {
  flex: 1 1 150px;
  max-width: 180px;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  align-items: center;
  justify-content: center;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: rgba(234, 88, 12, 0.1);
  border-radius: 8px;
  border: 1px solid var(--color-accent);
  text-align: center;
  transition: var(--transition-base);
}

.badgeItem-entry:hover {
  background: rgba(234, 88, 12, 0.15);
  transform: translateY(-4px);
}

.badgeIcon-entry {
  font-size: clamp(1.5rem, 2vw, 2rem);
  color: var(--color-accent);
}

.badgeLabel-entry {
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-primary);
  font-weight: 500;
}

.ctaSection-entry {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.ctaContent-entry {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  text-align: center;
}

.ctaTitle-entry {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.ctaDescription-entry {
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.6;
}

.ctaButton-entry {
  display: inline-block;
  padding: clamp(0.85rem, 2vw, 1.25rem) clamp(2rem, 4vw, 3rem);
  background: var(--color-accent);
  color: #fff;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  transition: var(--transition-base);
  width: fit-content;
  margin: clamp(1rem, 2vw, 1.5rem) auto 0;
}

.ctaButton-entry:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-secondary);
  border-top: 1px solid rgba(234, 88, 12, 0.2);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 2vw, 2rem);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text {
  color: var(--color-text-secondary);
  margin: 0;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.cookie-btn-accept, .cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  border-radius: 4px;
  cursor: pointer;
  font-weight: 500;
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  transition: var(--transition-base);
  border: none;
}

.cookie-btn-accept {
  background: var(--color-accent);
  color: #000000;
}

.cookie-btn-accept:hover {
  background: var(--color-accent-hover);
}

.cookie-btn-decline {
  background: transparent;
  color: var(--color-text-secondary);
  border: 1px solid rgba(255, 255, 255, 0.2);
}

.cookie-btn-decline:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
}

@media (max-width: 640px) {
  .cookie-banner {
    flex-direction: column;
    align-items: stretch;
    justify-content: center;
  }

  .cookie-banner-buttons {
    justify-content: stretch;
  }

  .cookie-btn-accept, .cookie-btn-decline {
    flex: 1;
  }
}

@media (max-width: 480px) {
  .heroSection-entry {
    padding: 2rem 0;
  }

  .featuresSection-entry, .blogSection-entry, .statisticsSection-entry, .benefitsSection-entry, .partnersSection-entry, .ctaSection-entry {
    padding: 2rem 0;
  }

  .featureItem-entry {
    flex: 1 1 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  color: var(--color-text-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0 clamp(2rem, 6vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.footer-about {
  max-width: 520px;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-navigation h3,
.footer-contact h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  font-weight: 600;
}

.footer-nav-list,
.footer-legal-list {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-nav-list li,
.footer-legal-list li {
  margin: 0;
  padding: 0;
}

.footer-nav-list a,
.footer-legal-list a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-fast);
  display: inline-block;
}

.footer-nav-list a:hover,
.footer-legal-list a:hover {
  color: var(--color-text-primary);
}

.footer-contact {
  max-width: 320px;
}

.footer-contact-info {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-contact-info p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.2vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact-info strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.footer-legal {
  margin-top: clamp(1rem, 3vw, 2rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright {
  margin-top: clamp(1.5rem, 3vw, 2rem);
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
  text-align: center;
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));
    gap: clamp(2.5rem, 5vw, 4rem);
    grid-auto-flow: dense;
  }

  .footer-about {
    grid-column: 1;
    max-width: 100%;
  }

  .footer-legal {
    grid-column: 1 / -1;
    margin-top: 0;
    padding-top: clamp(1.5rem, 3vw, 2rem);
    border-top: 1px solid var(--color-border-light);
  }

  .footer-copyright {
    grid-column: 1 / -1;
    margin-top: 0;
    padding-top: clamp(1.5rem, 3vw, 2rem);
    border-top: 1px solid var(--color-border-light);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(3rem, 6vw, 5rem);
    justify-content: space-between;
    align-items: flex-start;
  }

  .footer-about {
    flex: 0 1 380px;
    max-width: 380px;
  }

  .footer-navigation {
    flex: 0 1 auto;
  }

  .footer-contact {
    flex: 0 1 auto;
  }

  .footer-legal {
    flex: 0 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
    margin-top: clamp(2rem, 4vw, 3rem);
  }

  .footer-legal-list {
    display: flex;
    flex-direction: row;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    flex-wrap: wrap;
  }

  .footer-copyright {
    flex: 0 1 100%;
    border-top: 1px solid var(--color-border-light);
    padding-top: clamp(1.5rem, 3vw, 2rem);
    margin-top: clamp(1.5rem, 3vw, 2rem);
  }
}
    

.category-page-mindfulness-stress-relief-italy {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3.5rem);
}

.hero-header-mindfulness {
  text-align: center;
}

.hero-title-mindfulness {
  color: var(--color-text-primary);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-mindfulness {
  color: var(--color-text-secondary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-stats-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: center;
}

.stat-item-mindfulness {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 0.5rem;
  flex: 0 1 auto;
}

.stat-number-mindfulness {
  color: var(--color-secondary);
  font-size: clamp(1.5rem, 3vw, 2.25rem);
  font-weight: 700;
  font-family: var(--font-heading);
}

.stat-label-mindfulness {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-align: center;
}

@media (min-width: 768px) {
  .hero-stats-mindfulness {
    gap: clamp(2rem, 4vw, 3rem);
  }
}

@media (min-width: 1024px) {
  .hero-section-mindfulness {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.posts-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.posts-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-title-mindfulness {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.card-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  transition: all var(--transition-base);
}

.card-mindfulness:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-image-mindfulness {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
  flex: 1 1 35%;
  min-width: 250px;
  height: auto;
}

.card-text-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex: 1 1 55%;
}

.card-title-mindfulness {
  color: var(--color-text-primary);
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.card-description-mindfulness {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.05rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.card-meta-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
}

.card-time-mindfulness,
.card-level-mindfulness,
.card-date-mindfulness {
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-time-mindfulness i,
.card-level-mindfulness i,
.card-date-mindfulness i {
  color: var(--color-secondary);
}

.card-link-mindfulness {
  color: var(--color-secondary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  transition: all var(--transition-base);
  align-self: flex-start;
}

.card-link-mindfulness:hover {
  color: var(--color-secondary);
  text-decoration: underline;
}

@media (max-width: 767px) {
  .card-mindfulness {
    flex-direction: column;
  }

  .card-image-mindfulness {
    flex: 1 1 100%;
    min-width: auto;
    max-height: 300px;
  }

  .card-text-mindfulness {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-mindfulness {
    flex-direction: column;
  }

  .card-image-mindfulness {
    flex: 1 1 100%;
  }

  .card-text-mindfulness {
    flex: 1 1 100%;
  }
}

@media (min-width: 1024px) {
  .posts-section-mindfulness {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.tags-section-mindfulness {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.tags-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.tags-title-mindfulness {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.tags-cloud-mindfulness {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.tag-item-mindfulness {
  background: var(--color-bg-tertiary);
  color: var(--color-text-primary);
  padding: clamp(0.6rem, 1vw, 0.9rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-full);
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  transition: all var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.tag-item-mindfulness:hover {
  background: var(--color-secondary);
  color: var(--color-bg-primary);
  border-color: var(--color-secondary);
}

@media (min-width: 1024px) {
  .tags-section-mindfulness {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

.checklist-section-mindfulness {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.checklist-content-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.checklist-title-mindfulness {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-family: var(--font-heading);
  font-weight: 700;
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.checklist-items-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.checklist-item-mindfulness {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

.checklist-item-mindfulness i {
  color: var(--color-secondary);
  font-size: clamp(1.5rem, 2vw, 2rem);
  flex: 0 0 auto;
  margin-top: 0.25rem;
}

.checklist-text-mindfulness {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 1rem);
  flex: 1 1 auto;
}

.checklist-text-mindfulness h3 {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  font-family: var(--font-heading);
  font-weight: 700;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.checklist-text-mindfulness p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1.05rem);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

@media (max-width: 767px) {
  .checklist-item-mindfulness {
    flex-direction: column;
    gap: 1rem;
  }

  .checklist-item-mindfulness i {
    margin-top: 0;
  }
}

@media (min-width: 1024px) {
  .checklist-section-mindfulness {
    padding: clamp(5rem, 10vw, 8rem) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-meditazione-pausa-pranzo {
  display: block;
  width: 100%;
  background: var(--color-bg-primary);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-meditazione-pausa-pranzo {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.hero-text-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.hero-image-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.breadcrumbs-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-meditazione-pausa-pranzo a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.breadcrumbs-meditazione-pausa-pranzo a:hover {
  color: var(--color-text-primary);
}

.breadcrumbs-meditazione-pausa-pranzo span {
  color: var(--color-text-muted);
}

.hero-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.hero-meta-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  flex-wrap: wrap;
}

.meta-item-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
}

.meta-item-meditazione-pausa-pranzo i {
  color: var(--color-primary);
}

.hero-description-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: 0;
}

.hero-image-meditazione-pausa-pranzo img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  max-height: 450px;
}

.introduction-section-meditazione-pausa-pranzo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.introduction-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.introduction-text-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-image-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.introduction-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.introduction-paragraph-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.introduction-paragraph-meditazione-pausa-pranzo:last-child {
  margin-bottom: 0;
}

.introduction-image-meditazione-pausa-pranzo img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  max-height: 400px;
}

.technique-section-meditazione-pausa-pranzo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.technique-text-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-image-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.technique-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.technique-paragraph-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(2rem, 3vw, 2.5rem);
}

.steps-container-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-meditazione-pausa-pranzo {
  flex-shrink: 0;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: 1.5rem;
  font-weight: 700;
}

.step-text-meditazione-pausa-pranzo {
  flex: 1;
}

.step-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.step-description-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
}

.technique-image-meditazione-pausa-pranzo img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  max-height: 400px;
}

.benefits-section-meditazione-pausa-pranzo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 3rem);
}

.benefits-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.benefits-callout-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-primary);
}

.callout-icon-meditazione-pausa-pranzo {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-primary);
}

.callout-text-meditazione-pausa-pranzo {
  flex: 1;
}

.callout-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.callout-description-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
}

.benefits-text-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: column;
}

.benefits-paragraph-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.benefits-grid-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.benefit-card-meditazione-pausa-pranzo {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 200px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  align-items: center;
  text-align: center;
  transition: all var(--transition-base);
}

.benefit-card-meditazione-pausa-pranzo:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.benefit-icon-meditazione-pausa-pranzo {
  font-size: 2rem;
  color: var(--color-primary);
}

.benefit-card-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.benefit-card-text-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: var(--line-height-relaxed);
}

.disclaimer-section-meditazione-pausa-pranzo {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-box-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-icon-meditazione-pausa-pranzo {
  flex-shrink: 0;
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-warning);
}

.disclaimer-content-meditazione-pausa-pranzo {
  flex: 1;
}

.disclaimer-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.5rem;
  font-weight: 600;
}

.disclaimer-text-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-relaxed);
}

.practice-section-meditazione-pausa-pranzo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.practice-text-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-image-meditazione-pausa-pranzo {
  flex: 1 1 50%;
  max-width: 50%;
}

.practice-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.practice-paragraph-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-paragraph-meditazione-pausa-pranzo:last-child {
  margin-bottom: 0;
}

.practice-image-meditazione-pausa-pranzo img {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  max-height: 400px;
}

.conclusion-section-meditazione-pausa-pranzo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.conclusion-text-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-relaxed);
}

.author-section-meditazione-pausa-pranzo {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-card-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  background: var(--color-bg-tertiary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg);
  max-width: 600px;
  margin: 0 auto;
}

.author-image-meditazione-pausa-pranzo {
  flex-shrink: 0;
}

.author-image-meditazione-pausa-pranzo img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-meditazione-pausa-pranzo {
  flex: 1;
}

.author-name-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: 0.25rem;
  font-weight: 700;
}

.author-name-meditazione-pausa-pranzo a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.author-name-meditazione-pausa-pranzo a:hover {
  color: var(--color-primary);
}

.author-title-meditazione-pausa-pranzo {
  color: var(--color-text-muted);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.author-bio-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: var(--line-height-relaxed);
}

.related-section-meditazione-pausa-pranzo {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.related-subtitle-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  text-align: center;
  line-height: var(--line-height-relaxed);
}

.related-cards-meditazione-pausa-pranzo {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-meditazione-pausa-pranzo {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-base);
}

.related-card-meditazione-pausa-pranzo:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-card-image-meditazione-pausa-pranzo {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-card-image-meditazione-pausa-pranzo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: all var(--transition-base);
}

.related-card-meditazione-pausa-pranzo:hover .related-card-image-meditazione-pausa-pranzo img {
  transform: scale(1.05);
}

.related-card-text-meditazione-pausa-pranzo {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-meditazione-pausa-pranzo {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  font-weight: 700;
}

.related-card-title-meditazione-pausa-pranzo a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.related-card-title-meditazione-pausa-pranzo a:hover {
  color: var(--color-primary);
}

.related-card-description-meditazione-pausa-pranzo {
  color: var(--color-text-secondary);
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  line-height: var(--line-height-relaxed);
}

@media (max-width: 1023px) {
  .hero-content-meditazione-pausa-pranzo,
  .introduction-content-meditazione-pausa-pranzo,
  .technique-content-meditazione-pausa-pranzo,
  .practice-content-meditazione-pausa-pranzo {
    flex-direction: column;
  }

  .hero-text-meditazione-pausa-pranzo,
  .hero-image-meditazione-pausa-pranzo,
  .introduction-text-meditazione-pausa-pranzo,
  .introduction-image-meditazione-pausa-pranzo,
  .technique-text-meditazione-pausa-pranzo,
  .technique-image-meditazione-pausa-pranzo,
  .practice-text-meditazione-pausa-pranzo,
  .practice-image-meditazione-pausa-pranzo {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-card-meditazione-pausa-pranzo {
    flex: 1 1 calc(50% - 1rem);
    min-width: 250px;
  }

  .benefit-card-meditazione-pausa-pranzo {
    flex: 1 1 calc(50% - 0.75rem);
    min-width: 180px;
  }
}

@media (max-width: 767px) {
  .breadcrumbs-meditazione-pausa-pranzo {
    font-size: 0.75rem;
    gap: 0.3rem;
  }

  .hero-meta-meditazione-pausa-pranzo {
    gap: 0.75rem;
  }

  .meta-item-meditazione-pausa-pranzo {
    gap: 0.35rem;
  }

  .steps-container-meditazione-pausa-pranzo {
    gap: 1rem;
  }

  .step-meditazione-pausa-pranzo {
    gap: 0.75rem;
  }

  .step-number-meditazione-pausa-pranzo {
    width: 40px;
    height: 40px;
    font-size: 1.25rem;
  }

  .step-title-meditazione-pausa-pranzo {
    font-size: clamp(0.9rem, 2vw, 1rem);
  }

  .step-description-meditazione-pausa-pranzo {
    font-size: clamp(0.75rem, 1vw, 0.875rem);
  }

  .benefits-callout-meditazione-pausa-pranzo {
    gap: 1rem;
    padding: 1.25rem;
  }

  .disclaimer-box-meditazione-pausa-pranzo {
    gap: 1rem;
    padding: 1.25rem;
  }

  .author-card-meditazione-pausa-pranzo {
    flex-direction: column;
    text-align: center;
    gap: 1.5rem;
    padding: 1.5rem;
  }

  .related-card-meditazione-pausa-pranzo {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .benefit-card-meditazione-pausa-pranzo {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .related-cards-meditazione-pausa-pranzo {
    gap: 1.5rem;
  }

  .benefits-grid-meditazione-pausa-pranzo {
    gap: 1.5rem;
  }
}

* {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-esercizi-respiratori-commute {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.hero-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex-wrap: wrap;
}

.breadcrumbs-esercizi-respiratori-commute a {
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.breadcrumbs-esercizi-respiratori-commute a:hover {
  color: var(--color-primary);
}

.breadcrumbs-esercizi-respiratori-commute span {
  color: var(--color-text-muted);
}

.hero-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  margin: 0;
}

.hero-metadata-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 2rem);
  flex-wrap: wrap;
  align-items: center;
}

.metadata-item-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
}

.metadata-item-esercizi-respiratori-commute i {
  color: var(--color-primary);
}

.hero-lead-esercizi-respiratori-commute {
  font-size: clamp(1rem, 2vw, 1.25rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 80%;
}

.hero-image-esercizi-respiratori-commute {
  width: 100%;
  max-height: 500px;
  overflow: hidden;
  border-radius: var(--radius-lg);
}

.hero-img-esercizi-respiratori-commute {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.intro-section-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.intro-paragraph-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.intro-highlight-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.highlight-box-esercizi-respiratori-commute {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-left: 4px solid var(--color-primary);
  border-radius: var(--radius-md);
}

.highlight-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 1rem 0;
}

.highlight-list-esercizi-respiratori-commute {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.highlight-item-esercizi-respiratori-commute {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-esercizi-respiratori-commute::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.technique-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.technique-text-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.technique-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.technique-paragraph-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.steps-container-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.step-number-esercizi-respiratori-commute {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 50px;
  height: 50px;
  border-radius: 50%;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 700;
  flex-shrink: 0;
}

.step-text-esercizi-respiratori-commute {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.step-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.step-description-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.technique-note-esercizi-respiratori-commute {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  padding: 1rem;
  border-left: 3px solid var(--color-secondary);
  margin-top: 1rem;
}

.technique-image-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.technique-img-esercizi-respiratori-commute {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breathing-section-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breathing-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.breathing-image-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.breathing-img-esercizi-respiratori-commute {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.breathing-text-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.breathing-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.breathing-paragraph-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.callout-box-esercizi-respiratori-commute {
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-secondary);
}

.callout-text-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.practical-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practical-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
}

.practical-grid-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.practical-card-esercizi-respiratori-commute {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.practical-card-esercizi-respiratori-commute:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.card-icon-esercizi-respiratori-commute {
  font-size: 2.5rem;
  color: var(--color-primary);
}

.card-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.card-text-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.disclaimer-section-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-box-esercizi-respiratori-commute {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-warning);
}

.disclaimer-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 0.75rem 0;
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  align-items: center;
}

.disclaimer-title-esercizi-respiratori-commute i {
  color: var(--color-warning);
}

.disclaimer-text-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.integration-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.integration-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.integration-text-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.integration-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.integration-paragraph-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.integration-image-esercizi-respiratori-commute {
  flex: 1 1 50%;
  max-width: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
}

.integration-img-esercizi-respiratori-commute {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

.benefits-section-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.benefits-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
}

.benefits-intro-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  margin: 0;
}

.benefits-list-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.benefit-item-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  gap: 1.5rem;
  align-items: flex-start;
}

.benefit-icon-esercizi-respiratori-commute {
  font-size: 1.75rem;
  color: var(--color-primary);
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.benefit-text-esercizi-respiratori-commute {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

.benefit-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.125rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.benefit-description-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.author-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.author-card-esercizi-respiratori-commute {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
}

.author-photo-esercizi-respiratori-commute {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  display: block;
}

.author-info-esercizi-respiratori-commute {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.author-name-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  margin: 0;
  color: var(--color-text-primary);
}

.author-name-esercizi-respiratori-commute a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.author-name-esercizi-respiratori-commute a:hover {
  color: var(--color-primary);
}

.author-role-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0;
}

.author-bio-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.related-section-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  text-align: center;
}

.related-grid-esercizi-respiratori-commute {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(2rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-esercizi-respiratori-commute {
  flex: 1 1 calc(33.333% - 1.67rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: transform var(--transition-base), box-shadow var(--transition-base);
}

.related-card-esercizi-respiratori-commute:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-esercizi-respiratori-commute {
  width: 100%;
  height: 220px;
  overflow: hidden;
  border-radius: var(--radius-md) var(--radius-md) 0 0;
}

.related-image-esercizi-respiratori-commute img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-esercizi-respiratori-commute {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  font-weight: 700;
  margin: 0;
  line-height: var(--line-height-tight);
}

.related-card-title-esercizi-respiratori-commute a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
}

.related-card-title-esercizi-respiratori-commute a:hover {
  color: var(--color-primary);
}

.related-card-description-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.conclusion-section-esercizi-respiratori-commute {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-esercizi-respiratori-commute {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-esercizi-respiratori-commute {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.conclusion-paragraph-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.cta-box-esercizi-respiratori-commute {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-md);
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
  align-items: center;
}

.cta-text-esercizi-respiratori-commute {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin: 0;
}

.cta-button-esercizi-respiratori-commute {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: clamp(0.75rem, 1vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: background var(--transition-base), transform var(--transition-base);
}

.cta-button-esercizi-respiratori-commute:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (max-width: 768px) {
  .technique-content-esercizi-respiratori-commute,
  .breathing-content-esercizi-respiratori-commute,
  .integration-content-esercizi-respiratori-commute {
    flex-direction: column;
  }

  .technique-text-esercizi-respiratori-commute,
  .technique-image-esercizi-respiratori-commute,
  .breathing-image-esercizi-respiratori-commute,
  .breathing-text-esercizi-respiratori-commute,
  .integration-text-esercizi-respiratori-commute,
  .integration-image-esercizi-respiratori-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-lead-esercizi-respiratori-commute {
    max-width: 100%;
  }

  .practical-grid-esercizi-respiratori-commute {
    flex-direction: column;
    align-items: stretch;
  }

  .practical-card-esercizi-respiratori-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .related-grid-esercizi-respiratori-commute {
    flex-direction: column;
    align-items: stretch;
  }

  .related-card-esercizi-respiratori-commute {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .author-card-esercizi-respiratori-commute {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .metadata-item-esercizi-respiratori-commute {
    justify-content: center;
  }
}

@media (max-width: 1024px) {
  .practical-card-esercizi-respiratori-commute {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .related-card-esercizi-respiratori-commute {
    flex: 1 1 calc(50% - 1rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.hero-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.breadcrumbs-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-parchi-urbani-mindfulness-italia a {
  color: var(--color-secondary);
  transition: var(--transition-base);
}

.breadcrumbs-parchi-urbani-mindfulness-italia a:hover {
  color: var(--color-primary);
}

.breadcrumbs-parchi-urbani-mindfulness-italia span {
  color: var(--color-text-secondary);
}

.hero-text-block-parchi-urbani-mindfulness-italia {
  max-width: 100%;
}

.hero-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  line-height: 1.1;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.hero-meta-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
  font-size: clamp(0.8rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-reading-time-parchi-urbani-mindfulness-italia,
.meta-level-parchi-urbani-mindfulness-italia,
.meta-date-parchi-urbani-mindfulness-italia {
  color: var(--color-text-secondary);
}

.meta-separator-parchi-urbani-mindfulness-italia {
  color: var(--color-text-muted);
}

.hero-description-parchi-urbani-mindfulness-italia {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.3rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 90%;
}

.hero-image-block-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.hero-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .hero-content-parchi-urbani-mindfulness-italia {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .hero-text-block-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-image-block-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-description-parchi-urbani-mindfulness-italia {
    max-width: 100%;
  }
}

.intro-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.intro-paragraph-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.intro-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .intro-content-parchi-urbani-mindfulness-italia {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .intro-text-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-image-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.milano-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.milano-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.milano-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.milano-paragraph-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.milano-highlight-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.highlight-text-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: 1.7;
}

.highlight-text-parchi-urbani-mindfulness-italia strong {
  color: var(--color-secondary);
  font-weight: 600;
}

.milano-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.milano-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .milano-content-parchi-urbani-mindfulness-italia {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .milano-text-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .milano-image-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.roma-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.roma-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.roma-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.roma-paragraph-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.roma-highlight-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.roma-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.roma-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .roma-content-parchi-urbani-mindfulness-italia {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .roma-image-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
    order: -1;
  }

  .roma-text-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.torino-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.torino-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.torino-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.torino-paragraph-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.torino-highlight-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md);
  margin: clamp(1.5rem, 3vw, 2rem) 0;
}

.torino-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.torino-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .torino-content-parchi-urbani-mindfulness-italia {
    flex-direction: row;
    align-items: center;
    gap: clamp(2.5rem, 5vw, 4rem);
  }

  .torino-text-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .torino-image-parchi-urbani-mindfulness-italia {
    flex: 1 1 50%;
    max-width: 50%;
  }
}

.practice-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.practice-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.practice-intro-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.practice-techniques-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.technique-card-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
}

.technique-card-parchi-urbani-mindfulness-italia:hover {
  border-color: var(--color-primary);
  transform: translateY(-2px);
}

.technique-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.3rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 600;
}

.technique-text-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practice-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  border-radius: var(--radius-xl);
  overflow: hidden;
}

.practice-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .practice-techniques-parchi-urbani-mindfulness-italia {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }
}

.author-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4.5rem) 0;
  overflow: hidden;
  margin-top: clamp(3rem, 8vw, 6rem);
}

.author-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.author-photo-parchi-urbani-mindfulness-italia {
  flex-shrink: 0;
}

.author-image-parchi-urbani-mindfulness-italia {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-label-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-secondary);
  text-transform: uppercase;
  letter-spacing: 1px;
  font-weight: 600;
}

.author-name-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 1.8rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  font-weight: 700;
}

.author-name-parchi-urbani-mindfulness-italia a {
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.author-name-parchi-urbani-mindfulness-italia a:hover {
  color: var(--color-secondary);
}

.author-position-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-secondary);
  font-weight: 500;
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
}

.author-bio-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 500px;
}

.disclaimer-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4.5rem) 0;
  overflow: hidden;
}

.disclaimer-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.disclaimer-box-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-tertiary);
  border-left: 4px solid var(--color-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
}

.disclaimer-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 600;
}

.disclaimer-text-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.conclusion-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: clamp(0.5rem, 1vw, 1rem);
  font-weight: 700;
}

.conclusion-paragraph-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.related-section-parchi-urbani-mindfulness-italia {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.related-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  line-height: 1.2;
  font-weight: 700;
  text-align: center;
}

.related-cards-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
}

.related-card-parchi-urbani-mindfulness-italia {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  border: 1px solid var(--color-border-light);
  transition: var(--transition-base);
  max-width: 100%;
}

.related-card-parchi-urbani-mindfulness-italia:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.related-image-parchi-urbani-mindfulness-italia {
  width: 100%;
  height: auto;
  aspect-ratio: 3 / 2;
  overflow: hidden;
  background: var(--color-bg-tertiary);
}

.related-image-parchi-urbani-mindfulness-italia img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-text-parchi-urbani-mindfulness-italia {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1rem);
}

.related-card-title-parchi-urbani-mindfulness-italia {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  line-height: 1.3;
  font-weight: 600;
}

.related-card-title-parchi-urbani-mindfulness-italia a {
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.related-card-title-parchi-urbani-mindfulness-italia a:hover {
  color: var(--color-secondary);
}

.related-card-description-parchi-urbani-mindfulness-italia {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .related-cards-parchi-urbani-mindfulness-italia {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-card-parchi-urbani-mindfulness-italia {
    max-width: 100%;
  }
}

@media (max-width: 767px) {
  .practice-techniques-parchi-urbani-mindfulness-italia {
    grid-template-columns: 1fr !important;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
  line-height: 1.7;
}

a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: var(--transition-base);
}

a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-app-meditazione-rilassamento {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 4vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.25rem, 0.95rem);
  color: var(--color-text-secondary);
}

.breadcrumbs-app-meditazione-rilassamento a {
  color: var(--color-secondary);
  transition: var(--transition-base);
}

.breadcrumbs-app-meditazione-rilassamento a:hover {
  color: var(--color-primary);
}

.breadcrumbs-app-meditazione-rilassamento span {
  color: var(--color-border);
}

.hero-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: stretch;
}

.hero-text-wrapper-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-app-meditazione-rilassamento {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.hero-meta-app-meditazione-rilassamento {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  font-size: clamp(0.85rem, 1vw + 0.3rem, 1rem);
  color: var(--color-text-secondary);
}

.meta-item-app-meditazione-rilassamento {
  color: var(--color-text-secondary);
}

.meta-separator-app-meditazione-rilassamento {
  color: var(--color-border);
}

.hero-subtitle-app-meditazione-rilassamento {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 90%;
}

.hero-image-wrapper-app-meditazione-rilassamento {
  width: 100%;
  border-radius: clamp(0.5rem, 2vw, 1rem);
}

.hero-image-app-meditazione-rilassamento {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .hero-content-app-meditazione-rilassamento {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }

  .hero-text-wrapper-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }

  .hero-image-wrapper-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }

  .hero-subtitle-app-meditazione-rilassamento {
    max-width: 100%;
  }
}

.intro-section-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-block-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.intro-text-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.intro-highlight-app-meditazione-rilassamento {
  width: 100%;
}

.highlight-box-app-meditazione-rilassamento {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-primary);
  border-radius: 0.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.highlight-title-app-meditazione-rilassamento {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.highlight-list-app-meditazione-rilassamento {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.highlight-item-app-meditazione-rilassamento {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-app-meditazione-rilassamento::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

@media (min-width: 768px) {
  .intro-content-app-meditazione-rilassamento {
    flex-direction: row;
    align-items: flex-start;
    gap: clamp(3rem, 5vw, 4rem);
  }

  .intro-text-block-app-meditazione-rilassamento {
    flex: 1 1 55%;
  }

  .intro-highlight-app-meditazione-rilassamento {
    flex: 1 1 45%;
  }
}

.apps-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.apps-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.apps-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.apps-intro-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.8;
}

.apps-grid-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.app-card-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  border: 1px solid var(--color-border-light);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: var(--transition-base);
}

.app-card-app-meditazione-rilassamento:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary);
}

.app-name-app-meditazione-rilassamento {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.app-description-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.app-features-app-meditazione-rilassamento {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  margin-top: 0.5rem;
}

.feature-tag-app-meditazione-rilassamento {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-text-muted);
  padding: 0.4rem 0.8rem;
  border-radius: 0.3rem;
  font-size: 0.8rem;
  border: 1px solid var(--color-border);
}

@media (min-width: 768px) {
  .apps-grid-app-meditazione-rilassamento {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(2rem, 4vw, 3rem);
  }
}

.disclaimer-section-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-box-app-meditazione-rilassamento {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-left: 4px solid var(--color-text-muted);
  border-radius: 0.5rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.disclaimer-title-app-meditazione-rilassamento {
  font-size: clamp(1.1rem, 2vw, 1.3rem);
  color: var(--color-text-muted);
  font-weight: 600;
}

.disclaimer-text-app-meditazione-rilassamento {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.technique-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.technique-wrapper-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.technique-text-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  width: 100%;
}

.technique-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.technique-paragraph-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.technique-image-app-meditazione-rilassamento {
  width: 100%;
  overflow: hidden;
  border-radius: clamp(0.5rem, 2vw, 1rem);
}

.technique-image-img-app-meditazione-rilassamento {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .technique-wrapper-app-meditazione-rilassamento {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }

  .technique-text-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }

  .technique-image-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }
}

.routine-section-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.routine-wrapper-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.routine-text-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  width: 100%;
}

.routine-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.routine-paragraph-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.routine-image-app-meditazione-rilassamento {
  width: 100%;
  overflow: hidden;
  border-radius: clamp(0.5rem, 2vw, 1rem);
}

.routine-image-img-app-meditazione-rilassamento {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .routine-wrapper-app-meditazione-rilassamento {
    flex-direction: row-reverse;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }

  .routine-text-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }

  .routine-image-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }
}

.results-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.results-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.results-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.results-intro-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  line-height: 1.8;
}

.results-list-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.result-item-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border-left: 3px solid var(--color-primary);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.result-name-app-meditazione-rilassamento {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.result-description-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.results-note-app-meditazione-rilassamento {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.5rem;
  margin-top: 1rem;
}

.results-note-text-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-style: italic;
}

.practical-section-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practical-wrapper-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.practical-text-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  width: 100%;
}

.practical-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.practical-steps-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.step-item-app-meditazione-rilassamento {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-app-meditazione-rilassamento {
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  font-weight: 700;
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  flex-shrink: 0;
}

.step-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.step-title-app-meditazione-rilassamento {
  font-size: clamp(1rem, 2vw, 1.2rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.step-text-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practical-image-app-meditazione-rilassamento {
  width: 100%;
  overflow: hidden;
  border-radius: clamp(0.5rem, 2vw, 1rem);
}

.practical-image-img-app-meditazione-rilassamento {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  display: block;
}

@media (min-width: 768px) {
  .practical-wrapper-app-meditazione-rilassamento {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }

  .practical-text-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }

  .practical-image-app-meditazione-rilassamento {
    flex: 1 1 50%;
  }
}

.conclusion-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.conclusion-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.conclusion-text-app-meditazione-rilassamento {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  text-align: center;
}

.conclusion-cta-app-meditazione-rilassamento {
  display: flex;
  justify-content: center;
  margin-top: 1rem;
}

.cta-link-app-meditazione-rilassamento {
  display: inline-block;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  padding: clamp(0.75rem, 2vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.5rem;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  transition: var(--transition-base);
  text-decoration: none;
}

.cta-link-app-meditazione-rilassamento:hover {
  background: var(--color-primary-hover);
  color: var(--color-bg-primary);
}

.author-section-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-card-app-meditazione-rilassamento {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  border: 1px solid var(--color-border-light);
}

.author-photo-app-meditazione-rilassamento {
  width: clamp(80px, 10vw, 120px);
  height: clamp(80px, 10vw, 120px);
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
}

.author-info-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-name-app-meditazione-rilassamento {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.author-name-app-meditazione-rilassamento a {
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.author-name-app-meditazione-rilassamento a:hover {
  color: var(--color-secondary);
}

.author-role-app-meditazione-rilassamento {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  font-weight: 500;
}

.author-bio-app-meditazione-rilassamento {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (min-width: 768px) {
  .author-card-app-meditazione-rilassamento {
    flex-direction: row;
    align-items: center;
  }
}

.related-section-app-meditazione-rilassamento {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-app-meditazione-rilassamento {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  text-align: center;
}

.related-grid-app-meditazione-rilassamento {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.related-card-app-meditazione-rilassamento {
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: 0.75rem;
  overflow: hidden;
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-app-meditazione-rilassamento:hover {
  border-color: var(--color-primary);
  transform: translateY(-4px);
}

.related-image-app-meditazione-rilassamento {
  width: 100%;
  height: auto;
  max-height: 250px;
  overflow: hidden;
}

.related-card-image-app-meditazione-rilassamento {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-content-app-meditazione-rilassamento {
  padding: clamp(1.5rem, 3vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.related-card-title-app-meditazione-rilassamento {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.related-card-title-app-meditazione-rilassamento a {
  color: var(--color-text-primary);
  transition: var(--transition-base);
}

.related-card-title-app-meditazione-rilassamento a:hover {
  color: var(--color-secondary);
}

.related-card-text-app-meditazione-rilassamento {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  overflow: hidden;
  text-overflow: ellipsis;
  display: -webkit-box;
  -webkit-line-clamp: 2;
  -webkit-box-orient: vertical;
}

@media (min-width: 768px) {
  .related-grid-app-meditazione-rilassamento {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: clamp(2rem, 4vw, 3rem);
  }
}

@media (min-width: 1024px) {
  .related-grid-app-meditazione-rilassamento {
    grid-template-columns: repeat(3, 1fr);
  }
}

@media (max-width: 767px) {
  .apps-grid-app-meditazione-rilassamento {
    grid-template-columns: 1fr;
  }

  .step-item-app-meditazione-rilassamento {
    gap: 1rem;
  }

  .author-card-app-meditazione-rilassamento {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }

  .author-info-app-meditazione-rilassamento {
    gap: 0.75rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.mindfulness-respira-about {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-text-about {
  text-align: center;
  max-width: 800px;
}

.hero-title-about {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.02em;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-lg);
}

.hero-image-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  max-height: 450px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  box-shadow: var(--shadow-lg);
}

.approach-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
}

.approach-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.section-label-about {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: var(--spacing-sm);
}

.section-title-about {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-md);
}

.section-subtitle-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practices-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.practice-card-about {
  flex: 1 1 calc(50% - 1rem);
  min-width: 280px;
  max-width: 380px;
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  transition: var(--transition-base);
}

.practice-card-about:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: var(--shadow-lg);
}

.practice-icon-about {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: var(--spacing-md);
  display: block;
}

.practice-title-about {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

.practice-description-about {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.urban-spaces-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.urban-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.urban-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.cities-grid-about {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.city-block-about {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 240px;
  background: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  padding: clamp(1.5rem, 3vw, 2rem);
  text-align: center;
  transition: var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.city-block-about:hover {
  background: var(--color-bg-card);
  transform: translateY(-2px);
}

.city-name-about {
  font-size: clamp(1.2rem, 2.5vw, 1.6rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: var(--spacing-sm);
}

.city-description-about {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.methodology-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.steps-wrapper-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 2.5rem);
}

.step-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: flex-start;
}

.step-number-about {
  flex-shrink: 0;
  width: 60px;
  height: 60px;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.75rem;
  font-weight: 700;
  min-width: 60px;
}

.step-content-about {
  flex: 1;
  padding-top: var(--spacing-xs);
}

.step-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-sm);
}

.step-description-about {
  font-size: 0.95rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.mission-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mission-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.mission-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.mission-text-about {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: var(--spacing-lg);
}

.highlight-text-about {
  color: var(--color-primary);
  font-weight: 600;
}

.mission-image-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  max-height: 400px;
  border-radius: var(--radius-lg);
  object-fit: cover;
  display: block;
  margin: 0 auto;
  box-shadow: var(--shadow-md);
}

.values-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-header-about {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.values-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.value-item-about {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.value-icon-about {
  flex-shrink: 0;
  font-size: 1.75rem;
  color: var(--color-primary);
  margin-top: 2px;
}

.value-text-about {
  flex: 1;
}

.value-title-about {
  font-size: clamp(1.05rem, 2vw, 1.3rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: var(--spacing-xs);
}

.value-description-about {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 800px;
}

.disclaimer-header-about {
  display: flex;
  flex-direction: row;
  gap: var(--spacing-sm);
  align-items: flex-start;
}

.disclaimer-icon-about {
  flex-shrink: 0;
  font-size: 1.5rem;
  color: var(--color-text-muted);
  margin-top: 2px;
}

.disclaimer-title-about {
  font-size: clamp(1.05rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .practice-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .city-block-about {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .step-item-about {
    flex-direction: column;
    gap: var(--spacing-md);
  }

  .step-number-about {
    align-self: center;
  }

  .step-content-about {
    text-align: center;
  }

  .value-item-about {
    gap: var(--spacing-md);
  }

  .value-icon-about {
    margin-top: 0;
  }
}

@media (max-width: 480px) {
  .hero-title-about {
    margin-bottom: var(--spacing-sm);
  }

  .section-title-about {
    margin-bottom: var(--spacing-sm);
  }

  .step-number-about {
    width: 50px;
    height: 50px;
    font-size: 1.5rem;
  }

  .practices-grid-about,
  .cities-grid-about {
    gap: var(--spacing-md);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.author-profile-giulia-martinelli {
  width: 100%;
  background: var(--color-bg-primary);
}

.hero-section-giulia-martinelli {
  position: relative;
  width: 100%;
  min-height: 500px;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-bottom: clamp(2rem, 5vw, 4rem);
}

.hero-background-giulia-martinelli {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  z-index: 1;
}

.hero-image-giulia-martinelli {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.hero-overlay-giulia-martinelli {
  position: absolute;
  top: 0;
  left: 0;
  width: 100%;
  height: 100%;
  background: rgba(12, 10, 9, 0.65);
  z-index: 2;
}

.hero-content-wrapper-giulia-martinelli {
  position: relative;
  z-index: 3;
  text-align: center;
  padding: clamp(2rem, 5vw, 3rem);
}

.hero-text-giulia-martinelli {
  max-width: 800px;
  margin: 0 auto;
}

.hero-name-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 8vw, 4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.5rem, 2vw, 1rem);
  letter-spacing: -0.02em;
}

.hero-title-giulia-martinelli {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  margin-bottom: 0.5rem;
}

.hero-company-giulia-martinelli {
  font-size: clamp(0.875rem, 1.5vw, 1.125rem);
  color: var(--color-text-muted);
  font-style: italic;
}

.intro-quote-section-giulia-martinelli {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.intro-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.quote-block-giulia-martinelli {
  border-left: 4px solid var(--color-accent);
  padding-left: clamp(1.5rem, 3vw, 2.5rem);
  text-align: left;
}

.quote-text-giulia-martinelli {
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 500;
  font-style: italic;
  margin-bottom: 1rem;
  line-height: 1.7;
}

.quote-author-giulia-martinelli {
  font-size: clamp(0.875rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  text-align: left;
}

.intro-paragraph-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
}

.journey-section-giulia-martinelli {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.journey-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.journey-header-giulia-martinelli {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.journey-label-giulia-martinelli {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.75rem;
}

.journey-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.journey-timeline-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  max-width: 900px;
  margin: 0 auto;
}

.timeline-item-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: 1rem;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
  transition: all var(--transition-base);
}

.timeline-item-giulia-martinelli:hover {
  background: var(--color-bg-tertiary);
  transform: translateX(8px);
}

.timeline-number-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3vw, 2rem);
  font-weight: 700;
  color: var(--color-accent);
}

.timeline-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.timeline-heading-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.timeline-text-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.expertise-section-giulia-martinelli {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.expertise-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.expertise-header-giulia-martinelli {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.expertise-label-giulia-martinelli {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.75rem;
}

.expertise-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.expertise-subtitle-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.expertise-grid-giulia-martinelli {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.expertise-card-giulia-martinelli {
  flex: 1 1 100%;
  min-width: 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 8px;
  border: 1px solid var(--color-bg-tertiary);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.expertise-card-giulia-martinelli:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
  transform: translateY(-4px);
}

.expertise-icon-giulia-martinelli {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.expertise-card-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.expertise-card-text-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  flex-grow: 1;
}

.credentials-section-giulia-martinelli {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.credentials-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.credentials-header-giulia-martinelli {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.credentials-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.credentials-grid-giulia-martinelli {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.credential-item-giulia-martinelli {
  flex: 1 1 100%;
  min-width: 240px;
  max-width: 280px;
  background: var(--color-bg-secondary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  text-align: center;
  border: 1px solid var(--color-bg-tertiary);
  transition: all var(--transition-base);
}

.credential-item-giulia-martinelli:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent);
}

.credential-name-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.credential-institution-giulia-martinelli {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  margin-bottom: 0.5rem;
}

.credential-year-giulia-martinelli {
  font-size: clamp(0.75rem, 0.9vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 600;
}

.articles-section-giulia-martinelli {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.articles-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.articles-header-giulia-martinelli {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.articles-label-giulia-martinelli {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  margin-bottom: 0.75rem;
}

.articles-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.articles-subtitle-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.articles-list-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 900px;
  margin: 0 auto;
}

.article-item-giulia-martinelli {
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 8px;
  border-left: 4px solid var(--color-accent);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.article-item-giulia-martinelli:hover {
  background: var(--color-bg-tertiary);
  transform: translateX(8px);
}

.article-item-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.article-item-description-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.article-link-giulia-martinelli {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  transition: all var(--transition-base);
  width: fit-content;
}

.article-link-giulia-martinelli:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

.article-link-giulia-martinelli i {
  font-size: 0.875em;
  transition: transform var(--transition-base);
}

.article-link-giulia-martinelli:hover i {
  transform: translateX(4px);
}

.cta-section-giulia-martinelli {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.cta-content-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.cta-title-giulia-martinelli {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.cta-text-giulia-martinelli {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.cta-buttons-giulia-martinelli {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  flex-wrap: wrap;
}

.cta-button-primary-giulia-martinelli,
.cta-button-secondary-giulia-martinelli {
  display: inline-block;
  padding: clamp(0.875rem, 1.5vw, 1.125rem) clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 6px;
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  font-family: var(--font-primary);
  text-align: center;
  min-width: 160px;
}

.cta-button-primary-giulia-martinelli {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.cta-button-primary-giulia-martinelli:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-button-secondary-giulia-martinelli {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  border: 2px solid var(--color-accent);
}

.cta-button-secondary-giulia-martinelli:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-accent-hover);
  color: var(--color-accent-hover);
}

@media (min-width: 600px) {
  .cta-buttons-giulia-martinelli {
    flex-direction: row;
    justify-content: center;
  }

  .cta-button-primary-giulia-martinelli,
  .cta-button-secondary-giulia-martinelli {
    flex: 0 1 auto;
  }
}

@media (min-width: 768px) {
  .hero-section-giulia-martinelli {
    min-height: 600px;
  }

  .expertise-grid-giulia-martinelli {
    flex-direction: row;
  }

  .expertise-card-giulia-martinelli {
    flex: 1 1 calc(50% - 1.25rem);
    max-width: none;
  }

  .credentials-grid-giulia-martinelli {
    flex-direction: row;
  }

  .credential-item-giulia-martinelli {
    flex: 1 1 calc(50% - 0.75rem);
    max-width: none;
  }
}

@media (min-width: 1024px) {
  .expertise-card-giulia-martinelli {
    flex: 1 1 calc(33.333% - 1.667rem);
  }

  .credentials-grid-giulia-martinelli {
    flex-direction: row;
  }

  .credential-item-giulia-martinelli {
    flex: 1 1 calc(25% - 1.125rem);
    max-width: none;
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.services-hero__content {
  padding: var(--spacing-lg) 0;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero__subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 600px;
}

.services-hero__image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-hero__container {
    grid-template-columns: 1fr 1fr;
  }

  .services-hero__image {
    max-height: 450px;
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-hero__image {
    max-height: 500px;
  }
}

.services-cards-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cards-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
}

.services-card {
  background-color: var(--color-bg-card);
  padding: var(--spacing-lg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.services-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
}

.services-card__icon {
  width: 48px;
  height: 48px;
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
  flex-shrink: 0;
}

.services-card__icon svg {
  width: 100%;
  height: 100%;
  stroke: currentColor;
}

.services-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.services-card__description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.services-card__link {
  display: inline-block;
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  padding: var(--spacing-sm) 0;
  border-bottom: 2px solid transparent;
  transition: all var(--transition-fast);
}

.services-card__link:hover {
  border-bottom-color: var(--color-primary);
  color: var(--color-primary-hover);
}

@media (min-width: 768px) {
  .services-cards-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .services-cards-section {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-cards-container {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .services-card {
    padding: var(--spacing-xl);
  }
}

.services-images-grid {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-images-container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

.services-images-item {
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.services-images-photo {
  width: 100%;
  height: auto;
  min-height: 250px;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.services-images-item:hover .services-images-photo {
  transform: scale(1.02);
}

@media (min-width: 768px) {
  .services-images-grid {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-images-container {
    grid-template-columns: repeat(3, 1fr);
    gap: var(--spacing-xl);
  }

  .services-images-photo {
    min-height: 300px;
  }
}

@media (min-width: 1024px) {
  .services-images-grid {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-images-photo {
    min-height: 350px;
  }
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 1200px;
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-xl);
  align-items: center;
}

.services-cta__content {
  padding: var(--spacing-lg) 0;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta__description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
  max-width: 550px;
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(1rem, 1vw + 0.5rem, 1.125rem);
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.services-cta__image {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-cta__container {
    grid-template-columns: 1fr 1fr;
  }

  .services-cta__image {
    max-height: 450px;
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .services-cta__image {
    max-height: 500px;
  }
}

.portfolio-page {
  background-color: var(--color-bg-primary);
  width: 100%;
}

.portfolio-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-hero-container {
  max-width: 1200px;
  margin: 0 auto;
}

.portfolio-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.portfolio-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-normal);
  max-width: 600px;
}

@media (min-width: 768px) {
  .portfolio-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-hero-title {
    margin-bottom: var(--spacing-md);
  }
}

@media (min-width: 1024px) {
  .portfolio-hero {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.portfolio-container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.portfolio-projects {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .portfolio-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-2xl);
  }

  .portfolio-projects {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .portfolio-projects {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }
}

.portfolio-card {
  background-color: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: transform var(--transition-base), box-shadow var(--transition-base);
  display: flex;
  flex-direction: column;
  height: 100%;
}

.portfolio-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.portfolio-card-image {
  width: 100%;
  height: 280px;
  overflow: hidden;
  background-color: var(--color-bg-secondary);
}

.portfolio-card-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform var(--transition-base);
}

.portfolio-card:hover .portfolio-card-image img {
  transform: scale(1.03);
}

.portfolio-card-content {
  padding: var(--spacing-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.portfolio-card-tag {
  display: inline-block;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: 0.75rem;
  font-weight: 600;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-md);
  width: fit-content;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.portfolio-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: var(--line-height-tight);
}

.portfolio-card-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

.portfolio-card-detail {
  font-family: var(--font-primary);
  font-size: 0.85rem;
  color: var(--color-text-muted);
  margin-top: auto;
  display: block;
  border-top: 1px solid var(--color-border-light);
  padding-top: var(--spacing-md);
}

.portfolio-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.portfolio-cta-content {
  max-width: 700px;
  text-align: center;
}

.portfolio-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: var(--line-height-tight);
}

.portfolio-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-xl) 0;
  line-height: var(--line-height-relaxed);
}

.portfolio-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: #ffffff;
  font-family: var(--font-primary);
  font-size: 1rem;
  font-weight: 600;
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: background-color var(--transition-base), transform var(--transition-base);
  border: none;
  cursor: pointer;
}

.portfolio-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.portfolio-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .portfolio-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .portfolio-cta-content {
    margin: 0 auto;
  }
}

@media (min-width: 1024px) {
  .portfolio-cta {
    padding: var(--spacing-4xl) var(--spacing-xl);
  }

  .portfolio-cta-title {
    margin-bottom: var(--spacing-lg);
  }
}

@media (max-width: 767px) {
  .portfolio-card-image {
    height: 240px;
  }

  .portfolio-card-content {
    padding: var(--spacing-md);
  }
}

.mindfulness-legal {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.mindfulness-legal main {
  width: 100%;
  padding: 0;
  margin: 0;
}

.mindfulness-legal .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.mindfulness-legal .privacy-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.mindfulness-legal h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 600;
}

.mindfulness-legal .last-updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  margin-bottom: var(--spacing-2xl);
  font-style: italic;
}

.mindfulness-legal h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-top: var(--spacing-2xl);
  margin-bottom: var(--spacing-md);
  font-weight: 600;
}

.mindfulness-legal p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.mindfulness-legal ul {
  list-style: none;
  padding-left: 0;
  margin-bottom: var(--spacing-md);
}

.mindfulness-legal li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-lg);
  position: relative;
}

.mindfulness-legal li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.mindfulness-legal .section {
  margin-bottom: var(--spacing-2xl);
}

.mindfulness-legal .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-3xl);
  border-left: 4px solid var(--color-primary);
}

.mindfulness-legal .contact-section h2 {
  margin-top: 0;
  color: var(--color-text-primary);
}

.mindfulness-legal .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
}

.mindfulness-legal .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

.mindfulness-legal .intro-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .mindfulness-legal .container {
    padding: 0 var(--spacing-lg);
  }

  .mindfulness-legal .privacy-content {
    padding: var(--spacing-4xl) 0;
  }

  .mindfulness-legal h1 {
    margin-bottom: var(--spacing-md);
  }

  .mindfulness-legal h2 {
    margin-top: var(--spacing-3xl);
  }

  .mindfulness-legal .contact-section {
    padding: var(--spacing-2xl) var(--spacing-2xl);
  }
}

@media (min-width: 1024px) {
  .mindfulness-legal .container {
    padding: 0 var(--spacing-2xl);
  }

  .mindfulness-legal .privacy-content {
    padding: var(--spacing-4xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.thank-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.thank-section {
  width: 100%;
  padding: var(--spacing-2xl) var(--spacing-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
  width: 100%;
}

.content {
  max-width: 800px;
  margin: 0 auto;
  width: 100%;
}

.thank-wrapper {
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: var(--spacing-lg);
}

.thank-icon-wrapper {
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-md);
}

.thank-icon {
  width: clamp(60px, 15vw, 100px);
  height: clamp(60px, 15vw, 100px);
  color: var(--color-success);
  stroke: var(--color-success);
  animation: iconScale 0.6s cubic-bezier(0.34, 1.56, 0.64, 1) forwards;
}

@keyframes iconScale {
  0% {
    transform: scale(0);
    opacity: 0;
  }
  100% {
    transform: scale(1);
    opacity: 1;
  }
}

.thank-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

.thank-lead {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: var(--color-primary);
  font-weight: 500;
  line-height: var(--line-height-normal);
}

.thank-description {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  max-width: 650px;
  margin: 0 auto;
}

.thank-highlight {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-lg) var(--spacing-lg);
  border-radius: var(--radius-md);
  margin: var(--spacing-lg) 0;
}

.thank-highlight-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  font-weight: 500;
}

.thank-next-steps {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 650px;
  margin: 0 auto;
  font-style: italic;
}

.btn-return {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary);
  color: #ffffff;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-2xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  cursor: pointer;
  border: none;
  transition: all var(--transition-base);
  box-shadow: var(--shadow-md);
  margin-top: var(--spacing-lg);
  letter-spacing: 0.3px;
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-return:active {
  transform: translateY(0);
  box-shadow: var(--shadow-md);
}

.btn-return:focus-visible {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .thank-wrapper {
    gap: var(--spacing-xl);
  }

  .thank-icon-wrapper {
    margin-bottom: var(--spacing-lg);
  }

  .thank-highlight {
    padding: var(--spacing-2xl) var(--spacing-2xl);
    margin: var(--spacing-2xl) 0;
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--spacing-4xl) var(--spacing-lg);
  }

  .thank-wrapper {
    gap: var(--spacing-2xl);
  }

  .thank-highlight {
    padding: var(--spacing-2xl) var(--spacing-3xl);
  }

  .btn-return:hover {
    transform: translateY(-3px);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

.error-page {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
  background-color: var(--color-bg-primary);
}

.error-section {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md) 0;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  padding: 0 var(--spacing-md);
  margin: 0 auto;
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--spacing-2xl);
}

.error-visual {
  position: relative;
  width: 100%;
  display: flex;
  justify-content: center;
  margin-bottom: var(--spacing-lg);
}

.meditation-circle {
  position: relative;
  width: 200px;
  height: 200px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-primary-light), var(--color-secondary-light));
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: var(--shadow-lg);
  animation: gentle-pulse 4s ease-in-out infinite;
}

.circle-inner {
  width: 160px;
  height: 160px;
  border-radius: 50%;
  background-color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: inset 0 2px 8px rgba(0, 0, 0, 0.1);
}

.error-code {
  font-size: clamp(3rem, 8vw, 5rem);
  font-weight: 800;
  color: var(--color-primary);
  font-family: var(--font-heading);
  letter-spacing: -0.02em;
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.error-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  line-height: var(--line-height-tight);
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-style: italic;
  line-height: var(--line-height-normal);
}

.error-description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  margin: var(--spacing-sm) 0;
}

.breathing-guide {
  background-color: var(--color-bg-secondary);
  border-left: 4px solid var(--color-primary);
  padding: var(--spacing-md);
  border-radius: var(--radius-md);
  margin: var(--spacing-lg) 0;
}

.breathing-label {
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  margin-bottom: var(--spacing-md);
  line-height: var(--line-height-normal);
}

.breath-animation {
  display: flex;
  justify-content: center;
  padding: var(--spacing-md) 0;
}

.breath-circle {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: var(--color-primary-light);
  animation: breathing 6s cubic-bezier(0.4, 0, 0.6, 1) infinite;
}

.btn {
  display: inline-block;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  font-weight: 600;
  font-family: var(--font-primary);
  cursor: pointer;
  border: none;
  text-align: center;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  padding: var(--spacing-sm) var(--spacing-xl);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
}

.btn-large {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.15rem);
  margin: var(--spacing-lg) 0;
}

.error-hint {
  font-size: clamp(0.85rem, 0.9vw + 0.4rem, 0.95rem);
  color: var(--color-text-muted);
  font-family: var(--font-primary);
  line-height: var(--line-height-relaxed);
  font-style: italic;
  margin-top: var(--spacing-lg);
}

@keyframes gentle-pulse {
  0%, 100% {
    transform: scale(1);
    box-shadow: var(--shadow-lg);
  }
  50% {
    transform: scale(1.05);
    box-shadow: var(--shadow-xl);
  }
}

@keyframes breathing {
  0%, 100% {
    transform: scale(1);
    opacity: 0.6;
  }
  50% {
    transform: scale(1.2);
    opacity: 1;
  }
}

@media (min-width: 480px) {
  .meditation-circle {
    width: 240px;
    height: 240px;
  }

  .circle-inner {
    width: 200px;
    height: 200px;
  }

  .error-wrapper {
    gap: var(--spacing-2xl);
  }
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-2xl) 0;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .meditation-circle {
    width: 280px;
    height: 280px;
  }

  .circle-inner {
    width: 230px;
    height: 230px;
  }

  .error-code {
    letter-spacing: -0.03em;
  }

  .breathing-guide {
    padding: var(--spacing-lg);
    margin: var(--spacing-2xl) 0;
  }

  .breath-circle {
    width: 80px;
    height: 80px;
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-3xl) 0;
  }

  .container {
    padding: 0 var(--spacing-xl);
  }

  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .meditation-circle {
    width: 320px;
    height: 320px;
  }

  .circle-inner {
    width: 270px;
    height: 270px;
  }

  .error-visual {
    margin-bottom: var(--spacing-xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .meditation-circle,
  .breath-circle {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }
}

.contact-lets-talk {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-lets-talk-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-lets-talk-hero-content {
  text-align: center;
  margin: 0 auto;
}

.contact-lets-talk-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
  letter-spacing: -0.5px;
}

.contact-lets-talk-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .contact-lets-talk-hero {
    padding: 5rem 2rem;
  }
}

@media (min-width: 1024px) {
  .contact-lets-talk-hero {
    padding: 6rem 2rem;
  }
}

.contact-lets-talk-main {
  background-color: var(--color-bg-primary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-lets-talk-main-content {
  width: 100%;
}

.contact-lets-talk-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
  width: 100%;
}

.contact-lets-talk-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-lets-talk-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-lets-talk-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

.contact-lets-talk-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
}

.contact-lets-talk-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-lets-talk-label {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  display: block;
}

.contact-lets-talk-input,
.contact-lets-talk-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: var(--spacing-md) var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  transition: all var(--transition-base);
}

.contact-lets-talk-input::placeholder,
.contact-lets-talk-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-lets-talk-input:focus,
.contact-lets-talk-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  background-color: var(--color-bg-card);
  box-shadow: 0 0 0 3px rgba(0, 0, 0, 0.05);
}

.contact-lets-talk-textarea {
  min-height: 150px;
  resize: vertical;
  font-family: var(--font-primary);
}

.contact-lets-talk-form-privacy {
  padding: var(--spacing-md) var(--spacing-md);
  background-color: var(--color-bg-tertiary);
  border-radius: var(--radius-md);
  border-left: 3px solid var(--color-primary);
}

.contact-lets-talk-privacy-text {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-normal);
  margin: 0;
}

.contact-lets-talk-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 500;
  transition: color var(--transition-base);
}

.contact-lets-talk-privacy-link:hover,
.contact-lets-talk-privacy-link:focus {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-lets-talk-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.1vw, 1.1rem);
  font-weight: 600;
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: all var(--transition-base);
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.contact-lets-talk-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-lets-talk-submit:active {
  transform: translateY(0);
}

.contact-lets-talk-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw, 1.75rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-lg) 0;
}

.contact-lets-talk-info-block {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-lg);
  margin-bottom: var(--spacing-2xl);
}

.contact-lets-talk-info-item {
  display: flex;
  gap: var(--spacing-lg);
  padding: var(--spacing-lg);
  background-color: var(--color-bg-card);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.contact-lets-talk-info-item:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-sm);
}

.contact-lets-talk-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-lets-talk-info-content {
  flex: 1;
}

.contact-lets-talk-info-label {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-xs) 0;
}

.contact-lets-talk-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-primary);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-lets-talk-info-hours {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw, 0.95rem);
  color: var(--color-text-secondary);
  margin: var(--spacing-xs) 0 0 0;
  line-height: var(--line-height-normal);
}

.contact-lets-talk-info-additional {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-md);
}

.contact-lets-talk-additional-title {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.2vw, 1.25rem);
  font-weight: 600;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
}

.contact-lets-talk-additional-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-lets-talk-additional-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  margin: 0;
  padding-left: var(--spacing-lg);
  position: relative;
  line-height: var(--line-height-normal);
}

.contact-lets-talk-additional-item::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

@media (min-width: 768px) {
  .contact-lets-talk-main {
    padding: 4rem 2rem;
  }

  .contact-lets-talk-grid {
    gap: var(--spacing-3xl);
  }

  .contact-lets-talk-form-wrapper {
    flex: 1 1 calc(50% - var(--spacing-1.5xl));
  }

  .contact-lets-talk-info-wrapper {
    flex: 1 1 calc(50% - var(--spacing-1.5xl));
  }
}

@media (min-width: 1024px) {
  .contact-lets-talk-main {
    padding: 5rem 2rem;
  }
}

.contact-lets-talk-cta {
  background-color: var(--color-bg-secondary);
  padding: 3rem 2rem;
  overflow: hidden;
}

.contact-lets-talk-cta-content {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
}

.contact-lets-talk-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw, 2.25rem);
  font-weight: 700;
  color: var(--color-primary);
  margin: 0 0 var(--spacing-md) 0;
}

.contact-lets-talk-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1.1vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: var(--line-height-relaxed);
}

.contact-lets-talk-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
  justify-content: center;
  align-items: center;
}

.contact-lets-talk-cta-button {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  font-weight: 600;
  padding: var(--spacing-md) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-block;
  text-transform: uppercase;
  letter-spacing: 0.5px;
  min-width: 240px;
  text-align: center;
}

.contact-lets-talk-cta-primary {
  background-color: var(--color-primary);
  color: #ffffff;
}

.contact-lets-talk-cta-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.contact-lets-talk-cta-secondary {
  background-color: var(--color-bg-card);
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.contact-lets-talk-cta-secondary:hover {
  background-color: var(--color-primary-light);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .contact-lets-talk-cta {
    padding: 4rem 2rem;
  }

  .contact-lets-talk-cta-buttons {
    flex-direction: row;
    gap: var(--spacing-md);
  }

  .contact-lets-talk-cta-button {
    flex: 1;
    max-width: 280px;
  }
}

@media (min-width: 1024px) {
  .contact-lets-talk-cta {
    padding: 5rem 2rem;
  }
}

@media (max-width: 767px) {
  .contact-lets-talk-grid {
    flex-direction: column;
  }

  .contact-lets-talk-form-wrapper,
  .contact-lets-talk-info-wrapper {
    flex: 1 1 100%;
  }
}
.header-serenity-nav-mobile-close,.header-serenity-nav-mobile-toggle{
  width: 34px;
}

.header-serenity-nav-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-serenity-nav-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-serenity-nav-mobile-menu{
    max-width: 100%;
  }
}

.header-serenity-nav-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .card-image-mindfulness {
    aspect-ratio: 6 / 9;
  }
}